Food

Vegan Blueberry Banana Cake


It’s becoming a weekly tradition that I use up our very ripe bananas and make banana bread. Nothing beats that delicious smell filling our home.

Vegan Blueberry Banana Cake

This weekend we visited my in-laws out in the Fraser Valley. My father-in-law was kind enough to share with us a couple pounds of blueberries that he picked himself at a nearby farm. These berries are fabulous to eat as is, but I figured I could make something with them. Why not add them to my banana bread? 

The finished product was outstanding, though the berries added a lot of moisture, so I changed the name to cake and we ate it with a fork. Since it was such a hit with my family, I thought I would pass on my recipe to you and yours.

Disclaimer:  I am not the most precise measure-er, so I am hoping what I have for you below yields similar results! Please let me know if you try it.


Vegan Blueberry Banana Cake

INGREDIENTS

Wet ingredients:

4 mashed very ripe bananas
1/3 cup  almond milk
1/3 cup coconut oil, melted (or at least softened)
2 tablespoons pure maple syrup

Dry ingredients:

1/4 cup coconut sugar
1/2 cup rolled oats
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon Himalayan sea salt
1 1/2 cups flour of choice
2 cups blueberries, approximately 

Preheat the oven to 350°F.
In a bowl, mash the banana until almost smooth.
Stir the wet ingredients into the banana until combined.
Stir in the dry ingredients, add the blueberries last. 
Spoon batter into a pan. I use a 9 x 9 cake pan, but you could also use a loaf pan. Remember to coat the pan with a bit of coconut oil so it doesn’t stick. 
Bake the loaf, uncovered, for approximately 45 to 50 minutes (your time may vary), until lightly golden and firm on top. The top of the loaf should slowly spring back when touched.

Try and let it cool before cutting into it!


This recipe for Vegan Blueberry Banana Cake was inspired by Oh She Glows recipe for Vegan Banana Bread.

No Bake Peanut Butter Bites

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I made these last weekend as part of my breastfeeding support course, as a nutritious, energy packed snack for a lactating mom.  They would make great snack for anyone on the go and the perfect after school snack for your kids, too. 

RECIPE:

  • 1 cup large flake oats 
  • 1/2 cup peanut butter 
  • 1/2 cup ground flaxseed meal
  • 1/2 cup vegan mini chocolate chips
  • 1/3 cup maple syrup 
  • 1/3 cup nutritional yeast 
  • 1 tbsp chia seeds 

Stir well and chill in the fridge for 30 minutes. Roll into balls. 

Enjoy! 

{I adapted this from a recipe by Doula Training Canada. Feel free to add your own twist!}

Chia Seed Gel: My go-to egg substitute

Chia seed gel
Chia seed gel

Our family loves pancakes for weekend brunch (or sometimes dinner!) and pictured above is a key ingredient: chia seed gel. Chia gel is what I use for an egg substitute and it's super easy to make.

Just add 2 tablespoons of chia seeds per cup of water. Stir (or shake if you have them in a jar) so the gel forms evenly. The gel formation takes about ten minutes. It will keep for two weeks in the fridge. To substitute one egg you'll need 1/4 cup of chia seed gel.

I prefer to use chia gel over other egg substitutes because of the added nutritional benefits. Not only are chia seeds a complete protein, they also boast a high amount of fibre, calcium, phosphorus, omega-3 fatty acids, and antioxidants.

The chia gel is also great added to smoothies or freshly squeezed juice as an easy way boost the nutritional value. Or simply add the seeds as they are to your salad or top your morning oatmeal with them.